Your cart is empty. Please add items to your cart.
Message
Fraudulent Website Alert
Beware of Fraudulent Website!
12/09/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
14/08/2024
Please login before submit "Notify me"
Confirm
Do you want to delete selected products from wishlist?
Yes
No
骨質疏鬆的6大警號:從飲食和生活習慣提高骨骼密度
本文內容:
May 24, 2024
248 瀏覽
分享
分享
*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
為什麼要擔心骨質疏鬆?
骨質疏鬆是骨骼疾病,因為骨骼密度降低,導致骨質結構疏鬆。骨質疏鬆成因是骨質的生成速度相對減慢,而骨質的分解速度比製造速度快,導致骨質的生成和吸收不平衡。骨質疏鬆會增加骨折的風險,尤其是手腕骨、股骨頭、脊椎等部位的骨折。而且,骨質疏鬆的骨折,很容易引起長期臥床、生活自理能力下降等問題,為患者的身心健康帶來更多負擔。
骨質疏鬆6個危險因素
骨質疏鬆的危險因素很多,包括年齡、性別、家族史、體質、營養、生活習慣等:
年齡 | 隨著年齡增長,骨質疏鬆的風險也會增加。 |
女性 | 女性比男性更容易患上骨質疏鬆,尤其是在更年期後,女性骨質疏鬆的風險會大幅增加。 |
家族史 | 如果家族中有骨質疏鬆的病史,那麼自己患上骨質疏鬆的風險也會增加。 |
體質 | 體型較小、骨骼較細、皮膚較白的人,骨質疏鬆的風險也會較高。 |
營養 | 如果長期營養不良,缺乏鈣質和維他命D,可影響骨質密度。 |
生活習慣 | 久坐不動、過度飲酒、抽煙等不良習慣,也會增加骨質疏鬆的風險。 |
1)飲食習慣
飲食中應盡量攝取充足的鈣質,例如牛奶、乳酪、豆腐和菠菜等,以促進骨骼生長和保持骨質的堅固度。此外,維他命D也是重要的營養素,可幫助身體吸收鈣質,因此每天宜曬15分鐘太陽,或攝取含維他命D的食物或營養補充劑。此外,攝取適量的鎂、維他命K和維他命C也有助於保持骨質的健康。同時要避免攝取過多的鹽分、咖啡因和酒精,因為這些物質會影響鈣質吸收和令體內鈣質流失。