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長期戴con眼好乾？教你保護雙眼和紓緩眼部不適
眼部護理本文內容：
March 8, 2024
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*本文章內容純屬專家個人意見，詳情請諮詢專業人士意見。
長期戴隱形眼鏡眼好乾？
每天穿戴隱形眼鏡時間超過八至十小時，容易令眼角膜缺氧，嚴重的更可引起流淚、視力模糊等，更易使眼睛乾澀。此外，如果不注意隱形眼鏡衛生，如沒有定期更換隱形眼鏡盒、隱形眼鏡液，或沒有徹底清潔隱形眼鏡等，便有機會滋生細菌。
避免長時間戴隱形眼鏡
為減輕隱形眼鏡對眼睛的影響，應該避免長時間連續戴隱形眼鏡。例如，每天工作時戴隱形眼鏡最多八小時，其餘時間亦脫下隱形眼鏡休息，才能夠得到足夠的氧氣。同時，也應該避免在睡前或入睡時戴隱形眼鏡，讓眼睛獲得充分休息。如果有戴隱形眼鏡的習慣，也應該按時定期檢查眼睛健康，接受眼科檢查。
勿長時間使用數碼產品
為減輕眼睛乾澀不適，應該隔段時間使用數碼產品。建議每 20 分鐘看 20 英尺外的物體 20 秒，讓眼睛休息一下。同時，應該盡量減少在睡前使用手機、電腦等數碼產品，以免影響睡眠質素。
選擇透氣性能隱形眼鏡
隱形眼鏡的透氣性愈高，角膜接觸到的氧氣量就愈多，能減少眼睛乾澀的機會。目前市面上有不少硅水膠材質的隱形眼鏡，透氣性能較傳統軟性隱形眼鏡為高，更適合長期配戴。同時，應該按照視光師或眼科醫生的建議，選擇適合自己的隱形眼鏡度數和弧度。
飲食均衡攝取維他命
飲食中攝取足夠的維他命和礦物質，對眼睛健康有莫大的幫助。例如，維他命A 、維他命C及維他命E可以維護眼睛健康。此外，Omega-3脂肪酸也可以減輕乾澀症狀，改善眼睛舒適度。可以通過食用深海魚類、堅果等來攝取足夠的營養素。
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