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近視族必睇!護眼小貼士助你保護視力
本文內容:
March 11, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
近視族愈來愈年輕化
中文大學一個眼科研究指出(註解1),香港年幼學童於疫情期間,患近視人數激增,特別是六歲亦即入讀小學的年齡群組,近視率更是大增。一旦孩子患上近視,但又沒有及時發現,不僅影響視力,對學習造成影響,亦有可能對身體做成不適,以及增加眼部疾病風險,因此我們必須採取預防措施,讓子女從小培養良好的用眼習慣,保護視力健康。
定時遠眺或觀看綠色物件放鬆眼睛
長時間注視電腦或書本,眼睛很容易感到疲勞。每20分鐘可休息20秒望20公尺外的物件,亦可以遠眺一下窗外景色或觀看綠色植物,幫助大腦神經放鬆。若辦公室或學習環境附近沒有綠色植物,或可透過觀看綠色物件,達到同樣效果。
護眼操緩解眼睛疲勞
護眼操可以緩解眼睛疲勞,同時放鬆眼部肌肉。當長時間注視電腦或書本的時候,眨眼頻率會減少,導致眼睛乾澀和疲勞;因此,我們可以主動眨眼幾次,幫助眼睛分泌淚液,保持眼睛潤濕。另外,也可以進行眼部按摩,亦即輕輕按摩太陽穴和眼圈位置,以緩解眼睛不適感。
睡眠充足有助恢復眼睛健康
我們睡眠的時候,眼睛可以得到充分的休息和恢復,也有助維持眼睛表面的濕潤。因此,每天睡眠時間應該要達到7至8小時。此外,也要保持良好的睡眠習慣,包括固定的睡眠時間和起床時間,避免在睡前使用電子產品,保持睡眠環境的舒適度和安靜度。若有睡眠不足或睡眠質素不佳的情況,也可以透過日間閉目休息,有助舒緩眼睛疲勞。