Your cart is empty. Please add items to your cart.
Message
Fraudulent Website Alert
Beware of Fraudulent Website!
12/09/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
14/08/2024
Please login before submit "Notify me"
Confirm
Do you want to delete selected products from wishlist?
Yes
No
生活習慣對頭髮健康的6大影響
本文內容:
September 29, 2023
1470 瀏覽
分享
分享
*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
頭髮=另一張面孔?
對很多人來說,健康濃密的頭髮是美麗和自信的象徵,然而脫髮可導致頭髮變薄,無論男女也會影響自信和社交。如果因為脫髮而感到困擾,可以先審視自己的生活習慣,是否不知不覺間損害了頭髮健康。
適當營養幫助頭髮生長
健康的飲食習慣可以幫助頭髮保持強壯和亮麗,同時預防頭髮脫落。如果日常飲食中長期缺乏某些營養素如蛋白質和維生素等,可能會在頭髮上看到相應的影響。因此,有脫髮問題的朋友,可以先了解自己有否飲食不均衡的問題。
推薦的營養素:蛋白質、維生素、礦物質等
蛋白質是頭髮的基本營養素,一旦缺乏便容易導致脫髮。記得每天要攝取足夠的蛋白質,魚肉、雞肉、蛋和豆製品是良好的蛋白質來源。另外,omega-3脂肪酸對皮膚、頭髮和指甲的健康有著關鍵作用,我們應該每天攝取富含omega-3脂肪酸的食物,例如是三文魚、金槍魚、鯖魚等脂肪含量高的魚類,或是核桃、亞麻籽油、亞麻籽、奇亞籽、菜籽油、大豆、豆腐和十字花科蔬菜(如西蘭花、花椰菜和甘藍)。
維他命B6、B12和葉酸是重要的造血營養素,缺乏營養素也可能引致脫髮。富含維他命B6的食物包括香蕉、薯仔和菠菜等,而維他命B12的主要食物來源包括肉類、家禽、魚類和乳製品。葉酸則多數存在於新鮮水果和蔬菜,尤其是柑橘類水果和番茄。
建立健康的睡眠習慣和質素
要保持每晚有充足睡眠,首先要建立有規律的睡眠時間表。另外,要創造舒適的睡眠環境,保持房間涼爽、安靜和黑暗。避免在睡前過度使用電子產品、進食或飲用刺激性飲品和食物,如咖啡因和辛辣食物。如果有入睡困難,可於睡前進行冥想或深呼吸。
壓力管理方法:放鬆練習、保持愉快心境
進行放鬆練習如冥想、深呼吸和瑜伽,有助減輕壓力。另外也要建立健康的生活方式,包括均衡飲食、適量運動和規律睡眠,可減少壓力對頭髮健康的負面影響。最重要的是要找到適合自己而健康的方式釋放壓力,照顧好身心健康。