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服食益生菌真能增強免疫力?看清益生菌挑選重點和推薦產品
本文內容:
February 19, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
慎選益生菌種類和份量
選擇益生菌產品時,應該仔細閱讀產品標籤,確保其包含的益生菌種類和份量,與經過臨床試驗的標準相符。益生菌的種類和份量會影響其功效和安全性,而臨床試驗則可確保益生菌在人體腸道中的存活率。
小心產品標示誤導
部分益生菌產品會標示「混合益生菌」,代表其中有兩種或以上的益生菌。但要留意某些不同種類的益生菌可互相影響,甚至抵銷彼此功效。因此,最安全是選擇針對單一益生菌菌種進行臨床試驗的產品,或是具科研證明功效的混合益生菌產品,以確保其功效和安全性。
警惕市面上的益生菌產品真假
市面上有很多益生菌產品,但並非所有產品都經過臨床試驗,或具有足夠的益生菌份量和活性。因此,在選擇益生菌產品時,應該避免購買來歷不明、或標榜功效過度、價錢過份誇張的產品。建議可選擇有良好商譽的品牌產品。
飲食習慣是選擇益生菌的重要因素
我們每個人的腸道菌群都不盡相同,因此在選擇益生菌產品時,應該考慮自己的飲食習慣和腸道健康狀況。例如,素食者可能需要額外攝取素食益生菌,以維持腸道健康。另一方面,有腸胃敏感問題的人,可能需要避免包含乳糖或其他常見過敏原的益生菌產品。因此,在選擇益生菌產品時,應該先向藥劑師或營養師諮詢,以了解自己的腸道健康狀況,再作出適當選擇。