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全面解析益生菌:一文學會挑選益生菌的4大重點
本文內容:
April 10, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
挑選益生菌4大重點
1. 菌種選擇:不同菌種在人體發揮的功能也不同,因此益生菌產品的菌種多樣性有機會帶來不同的功效。一般建議按自身的需要來選擇及被證實對人體有益的菌種,例如乳酸球菌、嗜酸乳桿菌、保加利亞菌等。
2. 菌量足:大多益生菌的菌量以10億為單位。應注意益生菌產品的含量 ,若益生菌的菌量太低,可能無法達到有效的保健效果。
3. 適當保質期:產品的活菌數量可作為品質指標,因此大多產品會添加高於標示的菌數,才有助保證保質期限當中產品有充足的活菌數量。如果益生菌產品剛過期,即使味道沒變,但有可能菌數減少至無法發揮功效的程度,故最好服用於保質期內的益生菌產品。
4. 產品類型:目前市面上有很多益生菌的產品,包括膠囊、粉末或飲料等。選擇產品時,可根據個人的需要和使用習慣來選擇,但建議選擇低糖產品。但需要注意的是,如果是兒童、老人、病人、手術後恢復期及免疫力較低者,應儘量選擇醫生或營養師的建議去選擇益生菌產品。