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腎功能下降的症狀?教你保持腎臟健康的祕訣
May 20, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
什麼是腎功能下降?
如果腎臟長期遭受損害,功能可能受到影響。導致體內廢物累積,引發多種身體功能問題。腎功能下降可以分為急性和慢性,而慢性腎功能下降是一種漸進性疾病,通常在病人年齡較大時才會有徵狀出現。
腎功能下降的症狀
腎功能下降的早期症狀通常不明顯,但腎功能進一步惡化時,會出現以下症狀:
高血壓 | 腎功能下降後,身體無法有效地排除鈉離子,會導致體內鈉離子積聚,增加體內水分,從而導致高血壓。 |
腳腫 | 身體無法有效地排除體內水分,會導致水腫,最常見於腳踝、腳背和小腿。 |
蛋白尿 | 腎功能受損可引起蛋白尿,初期需要檢查才知有蛋白尿,後期尿液會帶泡。 |
腎區疼痛 | 腎臟可能出現疼痛或不適感。 |
護腎飲食注意事項
在飲食方面,腎功能下降的病人應該限制攝取鈉分,因為攝取過多的鈉分會加重腎臟的負擔。此外,腎功能下降的病人還應該避免攝取過多的鉀、磷和脂肪。建議腎功能下降的病人多食蔬菜和水果,少食肉類和高脂肪食物。另外,要注意飲食份量和攝取的總熱量,避免攝取過多的熱量導致肥胖。
輕度運動保持健康
運動對於預防腎功能下降非常重要,因為可以幫助病人控制體重、降低血壓和改善血糖水平。但是,腎功能下降的病人在選擇運動方式和運動強度時要格外小心,應該避免劇烈運動和長時間的高強度運動,可選擇輕度運動,如散步、游泳、瑜伽和普拉提等。此外,要注意運動的頻率和持續時間,避免過度運動對腎臟造成負擔。