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暖冬秘訣:提升體溫,防止手腳冰冷的有效方法
February 9, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
濕冷天氣最難捱
雖說香港的冬天愈來愈短,不過一旦冷下來,隨時只得幾度,加上經常出現濕冷的天氣,讓人感到特別寒冷。手腳冰冷甚是難捱,萬寧營養師建議每天飲用溫熱開水、喝生薑紅糖水、泡腳、按摩穴位等,都有助提升體溫,讓你溫暖過冬。
多喝暖身飲品
冬天最重要就是保暖,適當的飲食可以幫助我們提升體溫。生薑紅糖水是一種非常適合冬天飲用的溫補飲品,生薑可以溫中散寒、促進血液循環、抗炎、止嘔等功效,是冬天常見的溫補食材。紅糖則具有滋陰潤燥、補氣養血、活血化瘀、養顏美容等功效。
穴位按摩保暖
足三里是非常重要的穴位,按摩這個穴位可以幫助提高體溫。具體方法是用手指在小腿前側,膝蓋彎曲時,膝蓋下方有一個突起的位置,這就是足三裡穴位。我們可以用手指輕輕按摩這個位置,每天按摩10至15分鐘,可以幫助提高體溫。除了足三里穴位,還有其他穴位也可以幫助保暖,例如湧泉穴、合谷穴、關元穴等。