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月經周期不規律?45天月經周期是否正常?一文看清月經異常
May 3, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
你的月經周期規律嗎?
普遍來說,女性的月經周期大約是28天,但正常的周期長度亦可能介乎21至35天之間,因人而異。然而,如果月經周期一直不穩定,例如時短(少於21天)時長(多於35天),經期血量突然增多或減少、經血持續多於7天、或是出現經期間隔較長的情況,就有可能是出現月經不規律的情況。
月經周期不規律的原因
月經周期不規律的原因很多,包括壓力過大、生活習慣改變、營養不良、體重變化等等,都有可能影響到月經周期,而這些問題大多可靠自己的行動去改善。不過,一些婦女健康問題,例如多囊卵巢綜合症(PCOS)、子宮肌瘤、子宮內膜異位症、甲狀腺問題等,也可能導致月經不規律,便要尋求醫護的意見 ,接受治療才可紓緩症狀。
45天月經周期是否正常?
如果你的月經周期超過35天,且月經周期一直不穩定、如持續多於3個月或以上,或是伴隨其他症狀,例如月經過多或過少、經痛等,就有可能出現婦女健康問題,建議盡快求診,以獲得專業的診斷和治療。
如何令月經恢復正常?
如果月經周期一直不穩定,或是伴隨其他症狀,例如月經過多或過少、經痛等,建議尋求婦產科醫生的幫助。醫生會根據病史和症狀,進行診斷和治療。另外,一些簡單的生活習慣改變,例如減輕壓力、保持健康的體重、規律運動、飲食均衡等,也有可能幫助調整月經周期。