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受脫髮困擾! 5個方法讓頭髮強壯兼加速生長
本文內容:
August 25, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
你的脫髮量正常嗎?
隨著年齡增長,開始有頭髮變薄或脫髮煩惱?先別慌,首先你要知道自己是真的髮量減少,抑或只是心理作用——每天我們都會正常脫髮,大約掉落50至100根頭髮,新的頭髮也會繼續生長,因此不成問題。若然發現脫髮數量增多,可能頭髮脫落速度已追上生長速度,便算是脫髮。
飲食對頭髮健康的重要性
脫髮成因眾多,包括年老、家族遺傳、疾病、生活壓力以及飲食習慣等。其實很多脫髮人士可以逆轉問題,因為他們的飲食長期缺乏所需的營養素,導致減緩頭髮的生長甚至導致脫髮。因此,如能補充足夠的營養素,已有助改善脫髮並促進頭髮生長。
強髮飲食原則 增加蛋白質及避免極端節食
日常飲食缺乏蛋白質,有可導致脫髮,因此補充含豐富蛋白質食物或健康食物,有助改善頭髮健康。此外,缺乏維他命A、B、C、D、E和鋅、鐵、生物素和Omega-3脂肪酸,也對頭髮健康有一定影響。
不當的減肥方式也可能導致脫髮。除了因為營養不足,快速減輕體重也可能使身體無法適應而出現問題。因此,在進行減肥時,應注意飲食均衡,避免過度節食,以及逐步減少體重,避免突然快速減輕體重對身體產生負面影響。