Your cart is empty. Please add items to your cart.
Message
Fraudulent Website Alert
Beware of Fraudulent Website!
12/09/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
導覽功能維護更新
Due to the maintenance of the navigation function, some product categories or search functions may not be available at this moment. Please try again later. We apologize for any inconvenience caused!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
19/08/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
14/08/2024
Please login before submit "Notify me"
Confirm
Do you want to delete selected products from wishlist?
Yes
No
護眼有方!你吃對了嗎?護眼必備的7大營養素
February 20, 2024
1012 瀏覽
分享
分享
*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
良好生活習慣免傷眼
眼睛是靈魂之窗,所以一定要好好保護雙眼。除了避免長時間使用電子產品、與屏幕保持適當距離及經常眨眼外,飲食習慣也可影響眼睛健康。以下是對眼睛有益的保健食品,有助你維護視力。
視黃醇 | 視黃醇是維他命A的其中一種,或可以保護視網膜免受藍光和自由基的傷害。常見的富含視黃醇的食物包括魚肝油、奶製品、番茄、紅色甜椒、胡蘿蔔和南瓜等。 |
葉黃素 / 玉米黃素 | 葉黃素和玉米黃素是針對眼睛健康的重要抗氧化劑,集中於眼睛黃斑部或視網膜中央區域。它們被相信為可過濾藍光和自由基,保護視網膜。同時富含葉黃素和玉米黃素的食物包括羽衣甘藍、南瓜、萵苣和菠菜等。 |
胡蘿蔔素 | 胡蘿蔔素是維他命A的前驅物,維他命A可幫忙組成視網膜中的感光色素,或有助夜間視力和辨識顏色。常見富含胡蘿蔔素的食物包括胡蘿蔔、南瓜、甜菜根、芹菜、西蘭花、菠菜、草莓和藍莓等。 |
維他命C | 維他命C或有助於減少白內障和老年性黃斑變性的風險。此外,維他命C也可輔助其他抗化劑,如維他命E。常見的富含維他命C的食物包括胡蘿蔔、番薯、木瓜和彩色甜椒等。 |
維他命E | 維他命E是抗氧化劑,或可以減少眼睛受到自由基的傷害,保護眼睛組織。含豐富維他命E的食物包括堅果、種子、橄欖油、菠菜、南瓜、紅椒、芝麻和杏仁等。 |
奧米加三(Omega 3)脂肪酸 | 奧米加三脂肪酸或有助減輕眼睛乾燥,讓眼睛滋潤。常見的富含奧米加三脂肪酸的食物包括深海魚、亞麻籽油、核桃、芝麻、薑黃和菠菜等。 |
蛋白質 | 蛋白質是眼睛組織的重要組成部分,有助維持眼睛組織健康。常見的富含蛋白質的食物包括雞肉、魚肉、牛肉、豬肉、蛋類、奶類和豆類等。 |