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【生活醫學—飲食篇】健康飲食由每一餐做起!
本文內容:
May 20, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
食物的合適種類和份量
每天由健康的早餐開始,我們可以選擇低血糖指數的食物,如全穀物(燕麥、糙米、藜麥、意大利麵、小麥麵包)、水果、牛奶、乳酪或豆奶、堅果和種子、和乾豆類。美國農業部建議每餐的餐單有一半是蔬菜和水果類,另一半則是穀物和蛋白質。希望可以嘗試一半的穀物是全穀物,而蛋白質的食品也盡量多元化1。我們會在下一篇文章介紹健康的飲食餐單,不妨自己動手烹調,守護自己的健康!
餐廳的選擇
都市人每天都忙碌工作,可能根本抽不到時間烹調食物,出外用餐已變成生活習慣。我們可以多去提供有較多健康菜式的食肆,例如:粥粉麵店和三文治店,而盡量避免到有較少健康菜式的食肆,例如:快餐店和火鍋店。