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三高病人控制體重,營養師提提你切勿這樣做﹗
本文內容:
June 28, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
肥胖可誘發三高併發症
肥胖可增加心血管系統負擔,增加血管受損等併發症的風險。此外,過重還會影響三高病情,有可能使其更加嚴重。因此,病人必須注意體重有否超標,平日可透過飲食和運動等方式控制體重,以減少併發症風險。
過度節食反令體重反彈
很多人選擇節食來限制攝取熱量,然而方式不當的話,很易導致營養不良,降低身體免疫力,增加感染和疾病風險。另外,過度節食也會降低代謝率,導致體重減緩或停滯,磅數隨時反彈,之前的努力便功虧一簣。因此,以健康的方式減重及保持營養均衡,也是非常重要的。
戒澱粉質未必能減肥
限制或減少攝取澱粉質類食物如麵包、米飯和薯仔等,雖然可令體重回落,然而過度戒除澱粉質食物,可能同時失去攝取其他營養素的機會,進而影響健康。此外,戒澱粉質而主力攝取蛋白質和脂肪,也對身體造成負擔,增加心血管疾病和其他健康問題風險。