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紓緩經痛有辦法!最緊要經期期間和前後吃對食物
May 3, 2024
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
經痛的原因是什麼?
經痛的原因很多,主要是由子宮收縮引起。子宮在經期分泌一種物質,稱為前列腺素,它可以促使子宮收縮,將子宮內膜排出體外,這就是經期來潮。如果前列腺素分泌太多,令肌肉過度收縮,導致疼痛。此外,如果有子宮肌瘤、子宮內膜異位等疾病,也會導致經痛。
可以預防經痛嗎?
現在有很多方法可以預防經痛,最簡單的方法是調整飲食。飲食中含有豐富膳食纖維、鎂、維他命B6、維他命E和Omega-3脂肪酸等營養素,可以減輕經痛的症狀。此外,適當的運動、減壓和保持良好的睡眠習慣,也可以幫助減輕經痛。
經期特別推薦食物
不管經期與否,均衡飲食亦是非常重要,但以下食物可作為經痛期間的特別補充品:
香蕉 | 富含色胺酸,有助緩解經痛和緊張的情緒。 |
薑 | 有助紓緩酸痛和減輕噁心。 |
菠菜 | 富含鐵質,有助補血。 |
木耳 | 富含膳食纖維和鐵質,有助調理生理周期。 |
這些食物可以幫助緩解經痛和調理生理周期,但應該注意食用量,避免過度攝取。